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If I'm not mistaken con was always gained on the amount of punches you do. Is this still the case and if so is it best to do it on un rested or does the bonus on rested help you get it quicker?

Con is still based on the amount of punches, and is affected by rested.

You can do it any time you want now so if you want its probably easier to wait for event mobs like birthday bugs etc.

Thanks. I have 26 con a atm I did on elfs at xmas but just had a thought that if it's amount of punches if rested would matter.
Clears it up Thanks.